A 28 day wellness challenge involving simple daily shifts in diet, rest, exercise, and stress reduction. Changes in these areas, while seemingly insignificant, are the key to improved and lasting health. The focus of this challenge is supporting detoxification, one of the first steps in the health rebalancing process.  The challenge begins on the first day of every month.

• a symptom tracker to establish your baseline 

• an accountability group to keep it fun and motivating 

• weekly educational content

• a recipe e-book of clean and yummy recipes 

• a daily checklist to keep you on track 

• a chance to win prizes 

• abdominal bloating

• menstrual irregularities

• extra weight around the middle 

• joint and muscle pain

• low energy or fatigue

• acid reflux or heartburn 

• body odor

• excessive sweating

• acne 

• inability to lose weight